Is a class of woman who is terrified that you must resort to diet to lose weight fast. Yes, and they do not bring a sustainable and lasting effect. Usually dropped pounds come back and bring friends.
In addition, no dietary restrictions, affect the condition of internal organs, hormonal system, metabolism. Therefore, to solve the problem, how to lose weight fast, drop the idea of strict food restrictions.
Another extreme, which is like a lazy woman, is the "miracle" pills that supposedly can effortlessly lose weight. By making such a choice, remember that the least impact, which achieve the medicines of this type, there is a cleansing of the intestine and reduce the swelling, as they most often have a diuretic effect.
At worst, we will achieve significant disorders of the nervous system and the gastrointestinal tract. So, how to lose weight at home without resorting to the above described extremes? The answer is simple — proper nutrition. Skeptics, but never follow the nutrition principles. Therefore, at least for the sake of passing the test the background of the recommendations. You can see how you can lose weight without exhausting the body, not poison it. The majority of be surprised how quickly that will change your body and appearance. Remember that weight loss is 90% dependent on diet and only 10% physical exertion.
So don't postpone indefinitely the dream of slim body and implement the 10 rules of healthy nutrition in life:
- Forget about sugar and sweets, baking and desserts, if only because these products not only give extra weight and adversely affect the condition of the skin. If you want to buy the perfect skin, get rid of the rash, reduce sebum, then put everything that contains sugar, the taboo.
- Don't consume carbonated beverages, even if it's just mineral water. Carbon dioxide damages the stomach wall, stimulates them, causing the release of gastric juice and begins the process called the expression "sucking in the stomach". Even if you've just eaten, but drank carbonated water for a few minutes you feel the hunger.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to horror, as it seems incredibly high . But if you're in the morning to drink 250 ml of fasting, in bed and throughout the day for the same 30 minutes before meals and one hour after, you don't even notice how quickly it is absorbed. By the way, water is the source of life to the skin. After 3 days, you can see how it improves the complexion. Do not drink cold water, otherwise the food would be undigested in the intestine and re-experience hunger.
- Change your diet: give more vegetables, avoid those that are rich in starch (corn, potato), eat lean meat (chicken, lean beef), lean fish (hake, alaska pollack, carp). Consider the amount of food eaten and calories burned. If you're wondering how to lose weight fast, work out or use the already created by nutritionists menu, which should not exceed 1200 calories.
- Adjust your meals. This aspect requires an individual approach: someone needs to eat five times a day, and someone enough and three times. Therefore, divide the meals into several smaller meals, but eat about the same amount of calories. If you're hungry, then eat, eat 10 pieces of almond kernels or 3-4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (cereals) and lunch — protein foods. 3 hours before sleep, forget about food.
- Change the way of cooking. Forget about fried food. Go to meals, grilled, steamed or boiled.
- Introduce into your diet more fermented products, and this yogurt, low-fat cottage cheese, whey.
- Eat every day, for dinner-cabbage salad, fresh beets and carrots. It goes well with chicken, lean meat or cheese. This helps to create food digestion.
Of course, you need to forget fast food. If you can't live without the sweet, cut Apple slices, sprinkle with cinnamon and add a teaspoon of honey. Fold it all into a container and carry it with you. As soon as I wanted to lighten the mood, chocolate, Apple.
How to lose weight fast: exercises
How would be depressing for some women it may sound, but without increasing the activity to lose weight impossible. It is important to do it right and not overdo it.
Basically exercise do not to lose extra calories and to tighten the muscles, do the more elastic places that are weakened. In addition to gymnastics stimulates the pleasure hormone. It stimulates the metabolism and improves mood. Therefore, taking into account the fact that the aim of education is not the Olympic record, and in a good mood and toned body, do these exercises daily:
- Go. Walking — a great tool for weight loss. Brisk walking for 30 minutes is minus 250 calories. So change the routine: leave work 20 minutes early and walk or get off two stops early and independently to solve the remaining distance. Nordic walking (with sticks) will give even better results: one hour of these exercises to get rid of 500 calories.
- Dance. Learn some dance moves: the Eastern, or Latin dance, ballroom or sports. Most importantly — passion and perseverance. Pilates or yoga. Complexes Pilates is a great way to tighten muscles. Simple exercises will allow you to feel every ligament and broken or weakened muscle. Yoga and Pilates are all exercises are designed so that they work all the muscles of the body simultaneously. Therefore, the effect is fast and impressive.
- Strap and exercises strap. Raise the body on the ground, hands and feet. Hold it for 30 seconds at a time. Keep your back and hips were on the same line. To get the elbows to stick like 30 seconds. Do 10 jumps on the elbows to straight arm and back. Kneel down and rest 20 seconds. Repeat these exercises 2 times.
- Exercise "The Iceman". Standing on the plank, do jumping kicks, by simulating horse racing in the mountains. This exercise, perform 2 sets of 10 times.
- Jumping. A standing position squat down, your toes should touch the floor, jump out dramatically. Repeat this exercise 3 sets of 10 times.
- Squats. Squat 30 times so that the line of the knees did not stop socks.
- The action "the Book" for the press. Lying on the floor, lift both the upper body and knees bent legs. The effect will be if you can do 3 sets of 10 repetitions for beginners, for those who have a good physical training, — 30 times.
- Pumping hands. Come to the bar and slowly lower yourself to floor by bending arms. The slower you do it, the better. Try to do 10 times. Turn your back to the chair, lean your hands so that the body was raised above the floor. Bend your hands at least 10 times.
- Exercise waist. Set forward, bent at the knee leg, the second bend also. Let behind your head with your hands and make turns and bends one knee, trying to get him. Perform 3 sets of 15 times.
Pick the exercises or complexes in its sole discretion, focusing on their physical fitness and health.
If you have back problems, avoid strenuous exercise, limit yourself to swimming and walking. If there is a problem with the cardiovascular system, then take yoga classes.
Baking soda for weight loss at home
Many Internet resources appeared information about the fact that baking soda for weight loss — a great alternative to exhausting physical exercises. Like he gives a stunning effect in a short time of use. Only here, how it can be used internally or externally — to question.
Some experts recommend taking it with juices, drinks or dissolved in warm water and drink. But such methods seem dangerous like soda, once in the stomach, neutralizing the gastric juice. This reduces the feeling of hunger, but can damage the stomach wall and cause a deterioration of the General state of health.
So, see how to lose weight with soda. This substance has a positive effect on the skin: cleans it, improves metabolism and has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight quickly, then use soda for weight loss as additives to the bath treatment. Take a bath with soda solution. You can do this:
- Mix 300 g of sodium 500 g of sea salt. Add it to warm water.
- Take a bath with this solution for 30 minutes.
- Carefully wipe the body with a towel, so the massage movements on problem areas. The use of anti-cellulite cream to enhance the effect.
Use all these techniques comprehensively and in 3 days the mirror sees the updated woman with an excellent figure, skin and good mood.
If you do not follow the rules of good nutrition and perform in a fun and different physical exercises, to get pleasure from the fact that it's dramatically lose weight in a short period of time.