Decide to lose weight for women consider your diet. There are two options: the balance diet and treat exercise and bring the weight to its normal mode minus 0.5-2 kg per week or to lose weight fast is one extreme, but effective diet. Whichever option you like more? Many girls choose quick ways to lose weight, don't you want to see results in a few days!
However, fast effective diet, there is a flip side: the short-term results. Lost to starvation pounds back as fast as he left. In addition, extreme ways to lose weight – almost disposable. They help to reduce weight once, twice. But over time no longer work. This is due to the fact that the periods in which acute caloric deficit is stressful on the body, and it will gradually "learn" to resist him. Therefore, more and more girls want to have extreme methods weight loss and a healthy diet and balanced, which ensures long-term results.
Sometimes But men need to lose weight fast: before sports events, special dates or events. In the list of requirements for certain professions defined by the rate of weight gain and if you are knocked kp standards, to solve the problem may be in vain fast and effective diet. We have collected the most popular diet helps to get that extra get rid of 5-10 pounds. But be careful! A sudden restriction in the diet can have side effects.
TOP 5 most effective diet
The most simple and quick way to lose a few pounds at home – it's mono. They have a few drawbacks: monotonous food, and cause a lack of vitamins minerals, rapid return of the lost pounds, that it is necessary to consult with your doctor. And he still are one of the most effective diet for rapid weight loss.
Kim Protasov
For those who love vegetables and can easily do without meat. A diet that consists of Protasov, designed for 5 weeks. It is built with raw vegetables, small amounts of dairy products. The Menu looks like this:
- Breakfast: unsweetened coffee, low-fat yogurt, an Apple;
- lunch: cucumber, cream cheese;
- lunch: tea, Apple, lettuce, grated cheese;
- afternoon snack: carrots, lettuce, apples;
- dinner: boiled egg, tomatoes, herbs and yogurt.
Diet lazy
Sometimes time and cooking complex recipes, el. It is Good news that there are effective diet, which does not require culinary delights. The main principle of the "lazy" diet: before a meal drink 2 glasses of pure water warm. Other in vain warm! The point is simple: warm water to extinguish the feeling of hunger, at the same time not let overeating.
This way to lose weight fast need to eat three times a day, product restrictions, not in practice. Although sweets, fatty fried foods and alcohol as well as carbonated beverages it is better to refuse.
Buckwheat
This mono, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil, and steam. Because of this, not that it's going to be tasty, but help in reducing weight. First, rinse the groats, pour boiling water and wait until the swelling of the grains. It takes a lot of time, so steamed porridge for 12 hours. This is best done in the evening. Buckwheat, salt add a little, spices, a spoon of soy sauce.
The resulting number of grains share the 5 meals and eat during the day. The last meal should take place no later than 5 hours before bedtime. Half an hour of water before a meal drink a glass. You can also drink unsweetened green tea. Wrong effective But this is not necessary in the diet, otherwise you risk to "earn" diseases of the digestive system.
The Dukan Diet
It is a diet, almost based on a complete rejection of carbohydrates. Pierre Dukan insurance so that you can eat constantly varying menu. Still, a diet created Dukan, is not for everyone, but to no avail for those who need to lose 10 kg, and who are willing to wait for results for a month or longer.
The transition from carbohydrate-free diet to pay in several stages. First man to completely abandon the carbohydrates, replacing them with protein. Vegetables and Then alternating protein, to stabilize the weight. Then slowly introduce carbohydrates in the diet, but their share is still not more than 10% of the total number of products.
Simple diet
Mono does not fit all: these can be difficult to maintain, because of the monotony of the diet, significantly reduce the amount of carbohydrates, a man need to look for special products. But there are ways to reduce weight without observing a large number of complex in culinary terms.
Kefir diet
One of the most popular options for excess weight loss – kefir mono-diet. To maintain it is not easy, but the problem with planning a diet and eating schedule. The fact is that you can drink a day to 1.5 liters of yogurt, even the fat and all. So it is possible to lose up to 5 pounds in a week. However, keep yogurt longer than 3-5 days, otherwise the body begins to suffer from exhaustion.
In a state of rapid weight loss
Strict limitation of food is effective in the short term. Therefore, sitting on a yogurt or buckwheat, a man must be prepared for the fact that the lost weight will come back quickly. But you can build your own diet and reduce the weight to stabilize it at the same level plus or minus 2 kg. You can do this, eat fractional: no large doses three times a day and in small portions 5 times. Also give up high-calorie foods:
- carbonated sugary drinks;
- alcohol;
- dessert;
- fried and boiled potatoes;
- fatty red meat;
- sausages;
- cereal, Breakfast, fast cooking;
- fast food;
- muffins, pastries and other made with white wheat flour.
Should be Based diet of vegetables and fresh fruits, low-fat, this is a popular place and white meat, grains, except white rice. It is useful to keep a food diary, taking into consideration all the meals, even the most insignificant. A man should also calculate your daily caloric intake to your weight and lifestyle, take this poi from him, 300-500 units, and to comply with such calories.
Effective ways to lose weight
In addition to these methods of excess weight loss there are others.
Diet 5 days effective
"Ladder" method to reduce weight 3 to 8 kg for 5 days. It is based on five stages of food, which is equivalent to 5 days of the week:
- Cleansing day-fasting with regular use of clean water.
- Recovery: you can eat milk products.
- Energy: we need to deal with the glucose from raisins, honey and other natural products.
- Construction: in this phase you can eat protein.
- Fat burning: you need fiber, which nourishes the hunger and fill.
The most effective diet for a week
The easiest way to reduce week weight buckwheat porridge and diet yogurt. Yes, it turns monotonous, but you can even lose 5 kg. Buckwheat need to prepare the same as buckwheat methods: steamed, not boiled. Day to drink 1.5 liters of low-fat yogurt.
Effective diets 10 days
Nuclear superdeity weight loss: can you eat in one day to no avail one of the quantity of product not exceeding 1 kg. weight loss take up to 10 days, so you can reduce about 8 kg. Doctors warn, However, that this method to reduce the weight even helps, but is not safe for health. Therefore, when the first mark of pain, the man need to see a doctor. Disease And in order to avoid, adhering to the following principles:
- look for products with natural;
- exclude from the diet of fatty, become, smoked, red meat, alcohol;
- meals schedule and stick to it;
- to reduce the amount of salt that you consume food.
Product variants that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, cooked beets, raw carrots. I also recommend the fresh cucumber, apple and boiled rice. You can make "yogurt" and "dairy" days.
You can try vegetarian food. It is safer This option, but you can even lose 3 kg. method of nutrition among vegetables, fruit, refusing all other foods, such as cheese, eggs and milk.
Diet 2 weeks effective
Fourteen a bit, you can try the extreme weight loss method, which is almost a complete rejection of food. Man should be very little healthy to eat food to avoid the feeling of fullness. You constantly feel hungry, the most important weight to lose in the first week of fasting, then the rate of weight loss slows down.
However, this is an appropriate diet, to put it mildly, not all. Fasting is a stress to the body, and a two-week malnutrition whole set of side effects. So we recommend a less radical way to normalize the weight: the familiar diet of a single product, one day. It can be stretched to 14 days, it is important not to forget to drink 2 liters of water on alternative days and products.
The most effective diet for weight loss 10 kg
There are three ways to reduce body weight 10 kg: a hard, cleansing and gentle. We recommend that, unless absolutely necessary not to resort to tough techniques, because a lot of them have side effects. But if you can reduce weight urgently, you can try this option: complete rejection of high-calorie foods and the transition to a low-calorie diet. Daily calorie intake Maximum of 1300 calories. To avoid constant feelings of hunger, man must separate your meals into 7-8 hour front desk.
A more gentle option: a cleansing technique, which consists in the rejection of animal products, fried, fatty smoked food and. They should be replaced with vegetables, fruits, cereals, low-fat dairy products. But in this case it is important to eat small meals 5 times a day.
A Sparing diet to move easily, it is designed for loss of 10 kg within a month. Simply no restrictions, but high-calorie foods, fast food, dessert, baking, comes to carbonated beverages and should be completely excluded. Also a Man should avoid fatty, fried, smoked. Instead of eating bread and black unleavened, slightly stale salty bread rolls, butter, celery, milk, fruits and vegetables. You can also eat grains, legumes, lean meat, and this popular place. Drink green tea, yogurt, fruit juices. But not in packs, and hand squeezed!
Secrets a light diet
Weight loss is important to stay motivated: remember your goals. Also, try to make this season enjoyable: it's not a turn, talk, walk in the fresh air, exercise. Don't forget to drink at least 2 liters of pure mineral water a day, eat small portions, diet and diet it is easier to perceive.
Reviews and results thinner
Experience thinner girls to strengthen the transition to a balanced diet – nun the road to a toned beautiful figure!
Reviews and medical experts
Doctors remind: safe rate of weight loss is 0.5-1kg a week. You can lose weight 2 kg a week without consequences on the internal organs, but the faster the stress from the body. It does not go unnoticed, resulting in endocrine disorders and diseases of the gastrointestinal tract. In addition, it is fond of strict diets, you can trap of eating disorders. It can be as expressed as compulsive overeating, fear of and eat something harmful.
Why don't doctors advise hunger, but to balance your diet so that all the necessary translation memories computer aligned, the stabilisation and association agreement of the nutrients. If you want to lose weight, a calorie deficit must be easy. Studies have shown that a safe reducing diet to no more than 25% calories to the current part.