Buckwheat diet- The most useful, simple and also effective at the same timeMenandiet.To lose weight that is subject to a diet is combined with a development in a person's appearance of a person who has experienced effects.Its advantages are so open and attractive that this weight loss program earns more and more fans every day and the show of the show.Ordinary women and stars, buckwheat tolerate the diet perfectly, more lost than those enthusiastic.This diet is almost a perfect solution to lose weight in women after 40 years.
What are the benefits of buckwheat and the diet?
Buckwheat creativity, a great vitamin and mineral supply that affects human health benefits.Pros:
- Vitamin C helps against viruses, B - improves skin elasticity, nails and hair quality, helps to oppose the stress and protect yourself from depression;Folic acid helps strengthen blood vessels and the walls of the heart, and are responsible for the hematopoetic process;
- The high fiber composition helps to clean the body of toxins;
- Grech with high nutrition costs has low calorie content.Therefore, a pleasant diet, porridge can be consumed in a porridge, an unlimited volume and will not be hunger;
- When people decide to sit on a diet, a significant plus - when it decides to lose high performance and weight: a week later you can lose weight up to 6 kg of 6 kg;
- In most cases, we are accompanied by weight loss in buckwheat, pulling skin weight and decreasing in cellulite fields;
- An important factor is a budget composition of products needed for the diet.And a buckwheat and the permitted component of the diet - Kefir - can be safely found in any store meter for a small price;
- Simplicity of the buckwheat diet.It is easy to plan the menu of the day, the preparation of products and special dishes - the preparation of items on the classic diet and the preparation of special dishes - there is no need to "eat by hours."In addition, you can follow the diet anywhere and anytime.Even at work - just take a container with grain and kefir.
In general, it is not difficult to observe the weight loss method with the right mood and you can get pleasant results without needless time and nerves.
Don't have a diet of buckwheat?
Despite the list of reliable advantages, there are shortcomings you need to know before you know the buckwheat.This is the disadvantages of this method to lose weight:
- As a sleepless diet, the buckwheat helps to eliminate a large amount of liquid from the body.In some cases, it can cause weakness, headaches and growing fatigers.Therefore, experts recommend the vacancy of evacuation in 1 test space to understand how appropriate in a certain situation;
- The classic diet is quite stiff and only ensures the use of grains and kefir.To make such a small amount of monotonous diet, anyone can't shop for a man to fatty meat and sweet bread;
- It is possible to exacerbate the reduction of existing chronic diseases and pressure during the diet.Only if the basic rules for weight loss in buckwheat, it is possible to lose serious indicators and quality weight.
Rules of "Buckwheat Basket weight loss"
The buckwheat is prepared without using salt, pepper and sauces.Porridge with porridge, oil is forbidden.
- You can use a new part of the buckwheat as you like.But the last meal should be carried no later than 19.00.If the hunger has not been retreated, a little lower -fat -fat kefir is allowed to drink.
- The volume of the liquid drunk is one and a half liters of liters (tea, all of them without sugar).
- The use of alcohol along the diet is unacceptable!After completing the course, it is important to watch the volume of food and apply previous products in small parts.
NUMANS: Need to pay special attention?
The essence of the buckwheat is to start the oil burning mechanisms that occur in only 3 days.So far, the body has been ridiculed from extreme amounts of liquid.It starts to give a more important weight loss, so it is better for 3 to lose weight, but it is better to follow a diet made in 7 days, more successful and effective.
In addition, despite the high amount of protein that is easily digested, the plant is completely and told who the meaning of meat and fish in the human diet.Therefore, the buckwheat should not last more than 14 days in a row.If the desired result is not achieved, its repeat behavior is only possible in 1 month.
Can you properly cook the grains?
One of the first requirements of the buckwheat is not to cook a grain, but steam.To do this, 250 Q buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.Case wrapped with a towel and at least 4 hours, better - closely covered with a lid that is better at night.Inside the thermos is allowed to brew.In this case, the dining time is reduced by 35-40 minutes.
What are the types of losing the buckwheat?
Dietists, the main component is the buckwheat.The toughest system covers the use of only steamed grains and allowed drinks (simple water, weak tea, plant infusion).Such a diet lasts only for a total of 3 days, but everyone is even eager to lose weight, it continues.Therefore, light buckwheat oils are widespread for weight loss, which includes modest additions that cover daily use of the same porridge.
- Buckwheat and the bucket
The most popular combination.Adding a pickle product increases the usefulness of the diet.Kefir is rich in vitamins, improves excellent protein, calcium, digestion and normalizes the digestive system.To fit the heated diet, it has more than 1 liter of liquid (at least 1.5 liters of less than 1.5 liters), a bucket and fito rivers, a buckwheat.The coffee in the ideal version should be drunk in 30 minutes.before or after meals.It is recommended to combine a diet using vitamin preparations recommended by the diet.The duration of such a buckwheat is a week.It is possible for 10 kg for reset during this time. - Buckwheat Sarm + Kuraga (raisins / plums, dates - any of the dried fruits)
Not only healthy but also a delicious way to lose weight, remains in a good mood and a living mood.Dry fruits Diversify the diet, give the body a natural sugar needed for good brain activities, vitamins and fiber.With the addition of dried aprices and other dried fruits, the buckwheat diet is more calm, allows you to resist temptations and continues to allow for losing time.The buckwheat, which has dried fruits, is similar to the previously described choice.The main place in the menu is still a buckwheat, only dried fruits can be added to it - 10 pieces can be added to 10 per day.The diet is allowed to be the same liter low -fat kefir.The rules of cooking remain the same. - Buckwheat Singer + Soya Sauce
The ideal chance to lose weight is for those who can not forget the cloudy dish.To lose weight in this menu, the buckwheat is still prepared for the main recipe for the buckwheat.Before each meal, 1 TSP is added to the crup.Ordinary soybean Chinese sauce.The group can be washed with any liquid.The last part of the porridge needs to drink 200 ml of kefir.The meal remains a scarcity, so you can only last 5-7 days in this diet, you can delete up to 14 kg for this. - Buckwheat Sarm + Vegetables
The easiest version of buckwheat is very easy to obey.Due to the ability to include various vegetables in the diet, a diet, which has become a mono-multicomponent, is not boring and more like the types of nutrition.The vegetables for everything provide enough fiber and activate the digestive system.The recipe for this system is a slightly more complicated from the previous ones and the menu is more diverse.
The first 2 days of the diet are the most complicated.Only the buckwheat food is allowed to eat, all volume (from 250 grains from 250 grains) should be eaten in 4 doses.Washed with water without water green tea or mineral
Fresh herbs are added to any boiled vegetables, buckwheat in the next two days.4 doses of food
On the fifth and sixth day of the diet, the raw-shaped vegetables need to be consumed (200 g / part) will delight those who lose weight with the same buckwheat, to add a small amount of lean oil to water or any form.In a week, put the buckwheat-vegetable diet, skin and figure in order to lose weight 5 kg.
Buckwheat menu in a week
As noted earlier, the optimal diet of the buckwheat, regardless of the selected version, is the optimal term of the diet.During this period, a person is able to adapt to a new diet, the process of constant weight loss is launched and generally experiences less stress in the body.When you want to lose weight, it is important to prepare the necessary products to prevent food splitting.The approximate menu of a 7-day diet will help it.
Buckwheat is a diet: the menu is "serious"
It is more difficult to observe more than 3 days, so it is allowed to pamper yourself with greens, green apples, sour dairy products.
- Breakfast - part of the buckwheat, 250 ml plant decoction
- Second breakfast - 220 ml kefir
- Lunch - grain buckwheat soup and 150 ml kefir
- Snack in the afternoon - a low-friendly low-in-law, 1 sour applied without flavor
- Dinner - part of the buckwheat
- The second dinner - 220 ml kefir
In the intervals - water, river unlimited amounts.This is a buckwheat babe's diet for 7 days.With a good reaction of the body, a diet is allowed in the menu indicated by 14 days.
A non-female diet
A more softer and free option is so much "therapeutic" buckwhess buckwheat bows for weight loss for 7 days.His menu is more diverse, helps to cleanse the body and improve, lose weight two or three kg.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices down -port cheese
- Lunch - 1 part of the buckwheat, 100 g of boiled chicken fillets, refueling and 100g plant salad
- Snack in the afternoon - 1/2 cup skim yogurt, any fruit (excluding banana)
- Dinner - 1 cereal grains, 100g boiled vegetables.A similar menu lasts a week.In the coming days, the chicken chicken is allowed to replace Turkey with meat, lean beef, white fish.Use 50g cottage cheese instead of cheese.
Diet out of the buckwheat - how is it true?
At the end of the diet, gradually be returned for regular nutrition.Otherwise, the thrown kilograms will return higher than lost and the body will survive the new stress.
It is important to continue eating the buckwheat in one of the meals for the next 14 days to protect the results - it is important for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Small, light vegetable soups, baked vegetables, low-friendly meat range and white fish should be presented on the diet.On the third day, you can cheese yourself (with dandruff, whole, but white), with low-friendly broth.
In general, the calorie of the power must be higher than 1800 kcal.After 2 weeks, the moving to a familiar diet is raised to 2000 KCAL.But it does not mean that the pies and cakes, fried pork and Lard dish.These products should be gradually ruled out in combination with a healthy person's nutrition system, mayonnaise and alcohol.Inexperienced sweet tooth, instead of excessive use of sweets and sugar, it is allowed to enjoy bitter chocolate, honey and fruit.
It is important to continue the compatibility of the built-in drinking regime - drink at least 1.5 liters of liquid daily.Green tea,-tea can be non-water, herbal infuses and sweetened berry fruits.
You should not play sports immediately after the developed training and diet.As in the state of nutrition, it is necessary to gradually return to the usual cargo by accepting polivitamin preparations.