Effective weight loss without the correction of the diet is impossible.Many people do not see any way from the situation with overweight as a diet.However, in this case, the choice can be difficult, because there are many nutrients to get rid of the kilogram of hatred.In addition, this list is constantly updated.One of the effective choices to lose weight is offered a drinking diet for 7 days.And today we will offer this diet to an approximate menu of a diet of how the reviews and results, safety and drink a week.
Features of weight loss method
The drink diet is said, because during the established period, it only includes liquid dish.This approach does not only have a positive impact on the weight of the body, but also cleanses the body of toxins and toxins, but also builds the work of the internal organs.An drinking diet is called a model diet, stressing the result of a diet or physical activity for the result or lazy.All this, of course, is the undeniable advantages of a way to normalize the weight.
What are the discovery?
Drinking Diet and Additional Advantages:
- With its help you will lose an average of 1 kg per day;
- The use of liquid containers will inevitably reduce the volume of the ministry;
- Thanks to a drinking diet to lose weight, your appetite will decrease and a feeling of satiety will soon come in a very quick feeling;
- Due to the admission of liquids to the body, you will not receive information on digestive problems and do not forget constipation;
- Drinking diet is low -caleni diet category;
- This method of the fight against the complement is subject to the loss of most of the most prevention of the development of the dehydration process in the body.
Destroy the calories, the liquid method can be applied along different time breaks: from one to a month from one day.But the most effective and least dangerous for health should be called a diet for seven days.
The subtleties of nutrition
Drink
Cleaned foods food diet, cleansed table juice, fruit-berries, milk and milk drinks, milk and milk drinks, milk and milky drinks, various sugar-free rivers, meat broth, vegetable soups and sugarish bags.
What can be in the drink diet
It is not forbidden to diversify your dietary diet, mainly from the grain from oatmeal;If milk soups and completely intolerable, fresh fruits, vegetables, homemade oil-free cheese, cheese.You should drink at least 2 liters of water a day without counting liquid dishes.It is good to do when it allows you to be a sense of hunger or thirst.
It is not possible
Sweet soda, alcohol, fatty milk containers, animal fats and vegetable oils will have to completely give up drinking in a drinking diet.As a result, you will be rewarded with more than 7 kilograms of weight loss.
What to drink from the day
The beverage diet is based on the alternative to various liquids.This principle is clearly as follows:
- I day - milk, milk cocktails, milk drinks;
- II day-meat and vegetable broth, soups, casseroles, cabbage soup, soup puree;
- III day - concentrated fruit juices;
- IV day - Leaf River (green, white, red, black), frame, herbal traffic jams;
- VN Day-Fruit and berry JELI is based on starch;
- VI Day - Competers from fresh fruits, berries and dried fruits;
- VII day - oatmeal broth or jelly.
For a drinking diet, preferably three meals per day.It is also nice to organize 1-2 snacks among the main dishes.
Drink for 7 days
How to eat how to eat during a drinking diet to make the result excellent?The question is very important and now we will say that every day you need to eat and drink and drink a drinking diet and long time to lose weight.I want to say many people - "I sit on a diet from Monday."That's why we will do it.So the 7-day menu:
Monday
- Breakfast - 200 ml of milk cocktails with strawberry juice.
- Lunch - natural drinking yogurt (150 ml) with grain.
- Evening dishes - 1% fat containing 1.5 cups of kefir.
Tuesday
- Zucchini, broccoli and carrots (300 g) in the morning-vegetable masheline soup.
- Lunch - a cup of chicken broth from croutons.
- Dinner is a cucumber from a cucumber with finely chopped greens.
Wednesday
- Breakfast pineapple juice (250 ml).
- Lunch - Citrus Frish (the same).
- Dinner - pear water (1 cup).
Thursday
- In the morning - black tea (350 ml) with two slices of lemons without sugar.
- Lunch - Tea border (1 cup).
- Dinner - green tea (200 ml).
Friday
- Breakfast - 150 ml of blue blue jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Cherry Jele (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - a compote made of strawberries and raspers (1.5 glasses).
- Dinner - a dry fruit compote (2 glasses).
On Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is a 200-liter oatmeal jelly.
- In the evening - a decoction of oats (100 ml).
Lose weight research
A drinking diet is very popular to lose weight, despite being unusual.It can be understood with just a large number of reviews.The excess weight is not surprised by this method: There is a drinking diet, there is no need for large money and gives quick results.Many women use it to give an emergency weight loss or victory, and it does not fail.Other opinions have not saved a drinking diet in a short period of time, but it has long been to eliminate them for a long time.
Reviews about drinking diet are often positive.People who try this method to lose weight announce: It is difficult to not be restructured on a new unusual diet for the first three days and everything is like hours and incredible lightness feels in the body.
But we have a drinking diet for weight loss and negative feedback.Most people note a strong feeling of a strong diet, because the continuous meal provides better the need for food.In the first three days of the experience, some weakness and dizziness experienced vulnerability and dizziness, someone completely fell into blood pressure.
Get out of the drink diet
The correct output is very important for the method of absolutely any weight loss, and the liquid diet is also excluded.Drinking should be slowly out of the diet: If you return to the previous menu immediately, all your work will take a drain immediately and the lost kilograms will "decorate your body again.After the drinking diet, the usual products are gradually in the day you need to introduce 1-2 in the diet, and this process should take about 15 days in general.Let this first fruit, vegetables and berries, then - in the second week of the speech - boiled and baked fish, diet (birds, rabbits, calves) and other protein foods.Serious compliance with these recommendations will be the key to strengthen the impact of the impact on the effects of weight loss in a long drinking diet.
The secrets of success
- Remember that the enterprise will not be broken when you want to leave your work, you will eventually get a healthy slender body.It is a good stimulus to bring a drinking diet for 7 days to the end.
- Celebrate each last day of a drink diet in the calendar.
- The old but most favorite thing in your wardrobe is what you can't do more than a full figure.Now imagine yourself thin with a aspen waist.From today, it is an incentive to get rid of a kilogram of hatred with the help of a drink diet!
Whom is contraindicated
Drink diet is contraindicated in hypo and hypertension, nucleus;The problem in the gastroos, intestines, the kidneys is prone to women, as well as pregnant and lactating women.