Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event coming up and want to look stylish in a beautiful dress? In this case, urgent measures that will allow you to lose a few extra pounds are suitable.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will come to your aid.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds water due to the high sugar in the diet, which affects the state of excess weight and well-being. Before the carbohydrates turn into stored fat in your body, it is worth taking advantage of a day's detoxification of the body on juices. This allows you to get rid of excess fluid accumulated in the body and immediately leads to the loss of about three extra pounds.
This relief can be applied if you have problems with constipation or need an energy injection, especially after overeating with sweets. During the day, make yourself smoothies with freshly squeezed vegetables, fruit juices and bran.
Fast weight loss in 3 days
Your body should be hydrated enough. The body needs at least 6-8 glasses of water a day. You should also buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely eliminate cakes, baked goods, pasta, potatoes, raisins or other carbohydrate-rich foods from the diet.
Whey diet - an express way to lose weight
Do not forget to drink water (preferably hot) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities, who immediately "fit" into smaller clothes. Serum was once a popular product in the cosmetic and pharmaceutical industries and was applied to the skin to restore it.
Fast whey diet involves drinking 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, and eliminate the desire to constantly snack.
This method also provides a perfect look and feel thanks to high doses of the amino acid tryptophan, which increases pleasure hormones. If you can't afford whey, you can replace it with low-fat yogurt. One glass of whey is equal to 125 g of yogurt. Kefir diet can also be an option, whey can be replaced with kefir.
One day diet for a flat stomach
During the day, you need to drink mineral water with the addition of finely chopped parsley (which will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, which will allow you to lose about 1 kg of weight at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple, etc.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes fat burning. The principle of nutrition this week is to change the amount of carbohydrates and fats in the diet with the same amount of protein on a daily basis. As a result, during the week, the body will not have time to understand that it receives a small amount of energy, and it continues to consume a large amount of energy.
This method should be a prelude to losing more weight, for example, for a 1200 kcal diet.
Weight loss principles:
- you should drink a glass of nettle tea every morning before breakfast and after dinner;
- drink at least 3 liters of still water every day;
- give up juices, alcohol and coffee;
- do not eat anything between meals;
- drink a glass of water every time you feel hungry;
- try to eat regularly every 3 or 4 hours, depending on the time of day;
- plan the menu in advance: shop and cook the next day evening so that there are always ready meals;
- take cooked food with you to work;
- Eat no later than 2 hours before going to bed.
Menu examples
Monday
- Breakfast. Ham and Pepper Omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of unsweetened yogurt.
- Supper. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a spoonful of low-fat yogurt.
- Supper. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a spoonful of oat bran.
- Lunch. Broccoli salad: 300 g of broccoli, 50 g of feta cheese, 75 g of boiled chicken breast, 100 g of red pepper, black pepper.
- Supper. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Supper. Cottage cheese with vegetables, green onion, radish.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of hard whole wheat pasta, one spoon of yogurt, 100-130 g of low-fat cottage cheese.
- Supper. Broccoli chicken: 150 g of broccoli, 100 g of minced chicken fillet, 2 egg whites, oregano, basil, a spoonful of brown rice. Prepare as a stew.
- Supper. Baked hake with pumpkin: 150 g of hake fillet, 200 g of pumpkin, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. Sandwich with 80 g of cottage cheese, 50 g of yogurt, green onion, egg and pasta.
- Lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomato, cucumber, onion, dill, 1/4 head of lettuce, one tablespoon of olive oil, lemon juice, oregano.
- Supper. Baked or boiled chicken breast with spinach.
- Supper. 150 g of cottage cheese 0% fat, a few walnuts.
friday
Like Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Like Monday.
- Lunch. Like Monday.
- Supper. Chicken skewers: 150 g chicken fillet, 50 g pumpkin, 50 g red pepper, 100 g eggplant. Cook on skewers in the oven.
- Supper. Cottage cheese, green onion, half cucumber, half pepper.
Principles of effective express weight loss in one month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This makes sense, because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often be hungry, and not eating for a long time can harm your health.
The main principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body will not worry about hunger and will not store fat.
- Do not serve snacks between main meals. Even an innocent snack like an apple can wreak havoc on your body and its metabolism.
- Always be prepared. If you plan to spend the day away from home, make a healthy sandwich with whole grain bread, lean ham and lettuce.
- Avoid the "don't eat after 18" principle. If you sleep on the 23rd and haven't eaten since the 18th, you're starving your body. Eat regularly, even if the last meal falls on 22: 00, the main thing is to leave at least 2 hours before going to bed.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you must first want to do this. Otherwise, it is unlikely that the best nutritionist will help you choose the right diet option for you.