The diet technique developed by Swedish dietitian Anna Johansson has a beautiful name - the 6-petal diet. The development of this technique has significantly reduced the weight of several thousand women in Europe. And today, this method of weight loss effectively fights for a beautiful figure, gaining more and more supporters in its ranks.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who follow this diet lose weight effectively. 500-800 grams are lost in a day. It is easy to lose 12-15 kg in a few weeks. Those who used the "6 petals" method got rid of the hated excess weight very quickly.
Every day - your own mono-diet
This diet program lasts 6 days. Every day has its own conditions and rules, called mono-diet. It is extremely important not to break the sequence of daily diets. On the first day - a mono-diet, the second - the second, the third - the third, and then according to the same scheme. The key to a 6-petal mono-diet system is to change them precisely. Anna Johansson, the inventor of this diet, is convinced that this method is the most effective. This is confirmed in practice.
6 Completing a petal diet is easy and fun
Women who have encountered many different ways to lose weight are convinced that the 6-petal diet can be called the simplest and most fun. Fully justifies the name, which is not accidental.
Dr. Anna Johansson, who is working on this method to lose weight, first tried to provide psychological support to women who are on a diet. He presented his technique in the form of a six-petalled flower with a daily menu.
Thus, the nutritionist-developer wanted to show that this diet will not only provide record weight loss, but also improve health and mood. This will help you to look at yourself and your life in a positive light. It has long been known that Anna Johansson is committed to the idea that no, even the best diet will not help if it causes such stress, depression and anxiety.
The nutritionist suggests that the upcoming diet activity should be considered as a game that will give you a sense of pride and self-satisfaction. To do this, Anna offers to take a piece of paper and make a flower for herself. It can be anything you want: chamomile, chrysanthemum, carnation, corn, etc. It is important to have 6 large petals plucked one by one every day.
At the end of the day, and at the same time mono-diet, painted on the appropriate petal, it is necessary to remove it. When the next paper petal comes out, you will feel that the day has passed with a big plus for your figure. Thanks to your willpower, you repulsed the urge to eat something "delicious" and thus add the hateful weight. Each petal must be signed or numbered with the days of the week. So you don't confuse a sequence of mono-diets, and that's very important.
It's up to you whether you decide to use the flower trick. However, according to statistics, women who applied this diet using the floral model were more affected. To make the best use of this technique, place your flower in the refrigerator. Use the magic technique of a famous doctor and plant an auxiliary flower in the most prominent and attractive place.
The work of the "6 petals" diet
How does the flower diet work for us? Everything is extremely simple. Anna Johansson, an experienced nutritionist, believes that the meaning lies in the characteristics of human digestion. It is based on three basic principles.
- Each mono-diet is the use of products based on a separate diet. Rapid weight gain is achieved when some products are mixed together. Eating according to the principle of diet - a different type of food every day - allows you not to mix nutrients that can not be consumed together.
- If anyone doesn't know this, let me clarify: some of the substances we get from food are very poorly digested together. As a result, fats, proteins and carbohydrates are formed, and they pass into the fat layer without being digested and increase it. In her method, Anna Johansson classifies products according to the type of conformity. From this, the food offered in the diet program is perfectly digested according to the purpose.
- According to a Swedish nutritionist, these mono-diets are very useful in the fight against excess fat, as they consume one type of product per day. The European Center for Weight Loss Research has conducted relevant research. They showed that if a monotonous diet does not last more than 24 hours, then the impact on calorie expenditure and the destruction of fat reserves occurs most quickly. It is digestedThe human tract has its own characteristics, especially the characteristics of the liver. The liver acts as a kind of storage for the human body. At the moment, there is an accumulation of substances in the body that are higher than normal. Excess is stored for a rainy day. Thus, the liver accumulates a sufficient amount of nutrients. Each petal corresponds to its own diet day. A separate daily diet includes the absorption of a specific product: chicken, cottage cheese, fish, vegetables, etc. The liver, along with the whole body, will be saturated with this product by taking chicken for breakfast, for example. After filling the reservoir with the supply of these chemical compounds, it will need other nutrients. But he will not be given another product! This is the meaning of a monotonous diet. What will happen? Our body will not work very carefully on chicken in the morning, relying on the habit of buying new foods. The amount of energy will be wasted. The body will not fully use it. But he will not get anything else, so he will start using another energy source because he needs it. It will draw energy from the only possible source - the fat layer. In the true sense of the word, this process will begin after lunch on the first day. Even on the first day, a lot of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-leaf diet is the protein and carbohydrate exchange system. According to Anna Junhansson, this is half the success in losing weight.
- The fish diet is recommended on the first day. It is only the absorption of protein foods.
- On the second day vegetables are offered. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. Proteins are reabsorbed.
- On the fourth day we eat cereals, ie again only carbohydrates are used.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we consume fruits - re-carbohydrate food.
It is now clear that there is a change in mono-diets based on the pure consumption of protein and carbohydrates, not a mixture. It should be noted that this does not require torturing yourself with hunger, but trying to force the body to expend fat. We don't need to deprive our body of calories, we just need to reconfigure it a bit. Then you will be full and the fat will start to melt.
A few words about the consumption of fats during the "6 petals" diet program. All fats, as you know, differ in their chemical composition due to their effect on the body. Only basic mono- and polyunsaturated fats of animal origin are offered for use in the "6 petals" diet: fish, meat, milk. They will not be placed in adipose tissue, but it is impossible to stay healthy and beautiful without them. This type of fat is classified as a diet. They were added to the menu to keep the meal balanced.
Summarizing the above, we highlight the main features of the flower diet program that affects weight loss in a few days.
- Changes in proteins and carbohydrates
- Application of the idea of separate nutrition
- Effective Fat Burning with 24 Hour Mono Diet
- Lack of foods that interfere with digestion
Be sure to follow the sequence of mono-diets prescribed by your dietitian, ie petals. This is a very important factor in achieving the goal. The petals should be plucked only in the following order:
- Fish
- Vegetables
- Chicken
- Cereals
- cottage cheese
- Fruits
Do not change the sequence of mono-diet. You can't replace fish with chicken or cottage cheese, although they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of these mono-diets plays an important role in reducing the fat layer. The diet of 6 petals is based on a system of integrated changes in protein and carbohydrates. This is a very significant point. Therefore, you can not change the mono-diet in places. If this happens, then the system of the desired direction of digestion will be changed. The effect you want will not work. You should follow the diet as suggested by Anna Johansson. Each mono-diet ensures that the body is properly prepared for the next stage.
How is it done? The first day consists of eating fish. Contains large amounts of healthy fats (omega-3 polyunsaturated fatty acids). They are good for the body and do not accumulate in adipose tissue. In addition, fish meat is a product rich in easily digestible proteins. After consuming proteins and fats, our body calms down and loses vigilance.
The next day we fill ourselves with low-calorie vegetables - plant carbohydrates. By consuming them, the body receives fewer calories and gives them more to digest. In addition, large fiber will be very useful. It will not allow digested foods to remain in the body. Digestion of certain types of vegetables can force us to use our internal energy reserves, ie adipose tissue.
The "6 petals" diet a day (according to all conditions) will help you lose two kilograms of weight. Vegetable diets will have a special effect if only protein is consumed before them. On the day of the vegetable diet, the body's protein boxes will be empty, so they need to be refilled on the third day. A chicken mono-diet will be an excellent way to do this. It will give the body protein, it will be used completely. The substance will not enter the muscles and especially adipose tissue. There will be a repetition of the first day. The body will adapt to receive energy from the fat layer, because today it will not receive carbohydrates.
This is followed by a grain mono-diet. As a vegetable, it will significantly reduce body weight, taking energy from fat cells for life and destroying them. The curd diet will provide the body with long-awaited minerals. He will take them with very little greens for all 4 days. Curd protein will enter the body. But due to its low calorie content, it will not give it the calories it needs. They will have to be removed from adipose tissue again. So, you will lose 1-2 kg again. This dairy product is very rich in useful amino acids.
The sixth mono-diet is designed to combine the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large amounts in various fruits. These delicious and healthy foods are very difficult to digest for the gastrointestinal system. This process consumes a lot of energy. Where will the body take it? Of course, from the oily layer. You will lose fat again.
Thus, it becomes clear how the body itself removes excess fat tissue during the entire diet. Diet "6 petals" Anna Johansson thought down to the smallest detail. All six petals of the diet program are closely related to each other. They are like steps leading you to your ideal figure.
6 Benefits of Pet Diet
- Lose a lot of weight in a short time
- Use digestive properties to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleansing the liver and intestines
- Excellent mood and well-being
- It is safe for health
The 6-petal diet has many benefits. Many ways to lose weight, including fasting, cause irreparable damage to the human body. The perfect 6 petal method is not only harmless to health, but also extremely useful. Weight loss will be achieved with excellent health and excellent mood! You can lose more than 10 kg of body weight in one period!