Liquid diet

16 August 2021

The secret diet offered in expensive spas! Angelina Jolie is losing weight. Now you can repeat at home, you can lose up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and made an immediate leap. The secret of many expensive spas, which regulate the figures of world stars, remains today. This technique can be based on a wide range of products, but not for those who should not eat, but for drinking.

A well-chosen drinking diet is a great way to get rid of excess weight quickly without painless fasting while cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

During the entire weight loss period, the diet of the drinking diet consists only of liquid low-calorie foods.

With the right approach, a drinking diet will be as effective as possible for weight loss and will bring significant benefits to the body - against the background of high-quality cleansing, general healing and rejuvenation, the vascular line can be up to 10 kg.

Pros and cons

In addition to the above benefits of food and drink systems, it has several more important advantages over other diets:

They are very easily transferred without the feeling of tiring hunger.
It is safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, putrefactive products.
Allows you to maintain physical performance, mental activity, good mood.
Saturate with essential nutrients.
It is based on a special menu or a varied menu that does not require careful calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following shortcomings:

An obvious diuretic effect that can lead to micronutrient deficiency.
Adverse effects of lack of solid foods on the gastrointestinal tract.
Dietary imbalance.

Due to its diuretic effect and elimination of significant amounts of fluid, constipation can become one of the unpleasant consequences of liquid nutrition. To overcome this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is useful for weight loss, as it cleanses the intestines and prevents the absorption of fat by the intestinal walls.

However, this very strong laxative should not be used too much. As a rule, senna is not used in pure form, it is mixed with other vegetable raw materials to prepare infusions. The most commonly used payment:

senna leaves - 10 g;
dandelion - 10 q;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

Mix all components, then 1 tbsp. l. The collection is poured 1 cup boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased every day - start with one glass and bring it to two, and then reduce it to one again.

How to enter correctly

A liquid diet requires very careful preparation, because all organs and systems must be adapted to a radical change in the principles of nutrition and the composition of the diet. The preparation period is designed for 3 days, during which the following menu should be followed:

Day 1

8: 00 - buckwheat, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, boiled beef with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable casserole;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - hot milk;
13: 00 - Beef with buckwheat porridge and herbs;
16: 00 - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

3rd day

8: 00 - mashed potatoes without broth, diluted to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss methods can vary from very hungry to the most severe. The most widely accepted and widespread is the classic diet. Although it is not completely harmless, it is not "bad" like other species.

The diet should be as follows:

8: 00 - oatmeal;
9: 00 - vegetable juice;
10: 00 - clean boiling water;
11: 00 - fresh fruit or vegetables, diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low-fat milk;
13: 00 - clean boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (preferably apple, orange, pear or grape);
19: 00 - vegetable juice;
20: 00 - clean boiling water;
21: 00 - yogurt.

Gentle recipes:

oatmeal - 1 liter of water ½ cup oats, cook for 30 minutes, drain;
meat - 200 grams of finely chopped lean beef in 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g of raw or 100 g dry in 1 liter of water, cook for 10 minutes, drain.

Types of liquid diets

There are quite a number of liquid diets based on the use of various drinks or thicker mushroom foods - smoothies, juices with pulp, puree dishes. The main thing is that with such a food system you can not eat anything that needs to be chewed - all food must be drunk. It should be noted that a significant portion of liquid diets are extremely safe for health, but there are those that can pose a real threat to well-being. Therefore, you should choose them not only for their effectiveness and taste preferences, but also for medical reasons.

Difficult

It is very difficult to tolerate almost all drinking systems, because they are very low in calories, associated with a constant feeling of hunger and cause serious stress for all systems. Often these diets are based on water or pure drinks.

Su

The heaviest of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of weight loss is an ordinary fast, so it is recommended to use it as a day of fasting. The main rule of this weight loss is the quality of water - it must be clean, unboiled, non-mineralized, non-carbonated. It is excellent to melt or settle, and then pass through a filter.

It is necessary to enter the process of losing weight for a longer period of time than indicated in the general rules for liquid diets. Especially if the course lasts more than 3 days. You should apply dietary restrictions for at least a week - first avoid harmful foods and then completely switch to plant foods.

Sitting on the water, eliminating tired hunger, makes no sense. Such a hunger strike will not bring positive results, but will lead to stress, fatigue, low mood and increased fat accumulation.

Therefore, if water starvation is a serious concern, it is better to opt for a lighter weight loss option.

Transparent

One of the most difficult drinking techniques to lose weight is the so-called clear liquid diet. It is based on the rejection of not only solid foods, but also opaque drinks.

Allowed drinks:

ordinary clean drinking water;
non-pulp juices;
filtered compotes, vegetable broths, herbal infusions;
lean meat, fish broths.

In addition, several rules must be followed for the preparation and use of such liquids:

drink 200-250 ml every hour;
Dilute all fresh juices with water (ratio 3: 1).

Juice

A juicy diet is one of the best cleansing and healing methods to lose weight. Provides high-quality removal of all excess from the intestines and tissues, saturates with vitamins and nutrients, speeds up metabolism, improves digestion and at the same time has a healing effect. As a rule, with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, hypertension, diabetes, kidney and liver pathology.

There are many schemes for juicy diets. However, only fresh juices are suitable for the liquid version. They are observed within 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to hunger.

The most commonly used juices are:

vegetables:
- carrots;
- cabbage;
- cucumber;
- pumpkin.
fruit:
- pineapple;
- apple;
- citrus.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

A significant portion of almost all fruit and vegetable juices should not be drunk unfiltered while following a juicy diet. Depending on the saturation, it is recommended to dilute them 1: 1, 1: 2 or 1: 3 with water or neutral juices.

One serving of the finished drink is 250 ml. Drink clean water between drinks - the daily ratio is at least 1. 5 liters.

The star

The liquid food regime is famous for the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, celebrities such as Angelina Jolie and Adriana Lima lose weight. True, each has its own program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after childbirth. However, 3 weeks, which is considered too long for these methods, followed. In addition, Angelina Jolie has been active in sports throughout the period. As a result, he lost 12 kg of excess weight in 21 days.

Jolie's diet is very complex, requires iron will and unwavering motivation. During the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with fresh water.

Other sources make it clear that he used a special diet lemonade, which he prepared according to his own recipe. Lemon juice, Chinese pepper, maple syrup are used for its preparation. Drink 200 ml 5 times a day.

Adriana Lima

The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is tougher. For 9 consecutive days, consume only low-calorie protein shakes and a significant amount of water. In addition, Adriana trains twice a day and exercises regularly, not just during the diet.

The model's diet is very simple - during the day:

drink only one egg protein powder cocktail (5 times a day, 300 ml);
takes complex multivitamin preparations;
In addition, drink 3. 5 liters of clean water.

This weight loss technique is often called the "Victoria Diet" because it is often followed by other models from the popular agency.

On ordinary days, Adriana Lima eats meat, honey, and sometimes allows herself chocolates or donuts, but is very limited. Although many nutritionists refer to this feeding system as a direct way to anorexia, Adriana looks great. According to him, you should always eat healthy, nutritious foods, then a 9-day course on protein shakes will not hurt. However, this method is not only extreme, but also dangerous, so it can be used only after consulting a doctor.

Be careful

Liquid diets with a delicate diet are suitable for almost everyone, allowing you to lose weight without hunger and anxiety. They may be less effective than serious, but they are definitely harmless to health and psyche.

Protein

All protein weight loss methods are known to be very effective. The rules of such diets sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume dairy and sour milk drinks, as well as raw eggs, meat or fish broth.

This method of cooking has two main advantages:

Weight loss will be followed by fatigue and constant tiredness.
There is no constant feeling of hunger.

An example menu in this situation could be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish water;
12: 00 - 2 raw eggs (or unsweetened eggs);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish water;
17: 00 - sugar-free eggs - magnate;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish water;
21: 00 - fermented boiled milk.

Recipes for diet eggs are slightly different from the traditional recipe. To prepare, eggs are beaten only with milk or water. Vanilla or nutmeg can be added if desired.

A significant disadvantage of a protein-liquid diet is the increased load on the kidneys. In addition, an increased drinking regimen exacerbates the problem, because the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the absence of complete health problems.

From Dr. Nazar

Dr. most satisfied and most comfortable to follow all liquid diets. It is a review program. There are no restrictions, except for solid food and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soups, vegetable or fruit purees.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazar developed this nutritional system for patients before gastric bandaging (a sharp decrease in volume). The doctor suggests the following menu:

8: 00 - semolina;
10: 00 - mashed potatoes;
13: 00 - pea puree soup;
16: 00 - chopped vegetables in a blender;
21: 00 - yogurt.

Following such a diet, you should use only low-fat foods and eat in small portions.

According to the points

Many other delicate liquid food systems are based on a special nutritional principle that requires honey. This technique is very popular in America. Prepared for 1 week and involves the use of certain products (in parentheses - the number of points in 1 cup):

oatmeal (5);
fruit or dried fruit compote (5);
vegetable broth (5);
fresh vegetables, diluted 1: 1 (10) with water;
low-fat kefir (10);
fruit fresh, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

You cannot use more than 130 points during the day. The optimal menu selection should include all of the products listed. In this case it will be as follows:

8: 00 - oatmeal juice;
9: 00 - fruit or dried fruit compote;
10: 00 - vegetable broth;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - vegetable broth;
17: 00 - oatmeal;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar and salt are completely excluded.

For smoothies

Smoothie diet is great for losing weight fast, easy and delicious. In such a food system you can lose 7-8 kg in 2 weeks without harming your health.

Lack of heat treatment allows you to preserve vitamins and nutrients. And low calorie content and consistency ensure rapid weight loss.

In addition, the benefits of a liquid smooth diet include:

lack of hunger, significant restrictions and damage to health;
beneficial effect on the body - strengthen immunity, improve the functioning of the digestive system;
Due to the presence of pulp (fiber) reduces the risk of lazy bowel syndrome, which is characteristic of other drinking methods.

If you follow such a diet, you should follow a few rules:

One serving of smoothies should not exceed 250 ml.
The drink is consumed 5 times a day.
All fruits must be peeled before cooking.
Ready meals should have a drinking consistency.

In addition, you should consume at least 2 liters of water per day.

An approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml low-fat yogurt and milk, ½ banana, 1 tsp. bal;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, the required amount of yogurt;
16: 00 - 600 g of raspberries, 200 ml of fermented boiled milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, the required amount of almond milk;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml of fresh pomegranates and carrots each, 1 celery stalk;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented boiled milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 lettuce, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Get off the diet

Basically, any liquid diet consists of two stages: lose weight and get out. This is because the wrong transition from a drinking diet to a regular diet can cause significant damage to health, as well as cancel all efforts to get rid of extra weight. For this reason, not enough attention is paid to leaving the process to lose weight.

A special menu has been prepared for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - fried carrots with 200 g of honey;
16: 30 - 200 ml of fermented boiled milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - drink 200 ml of yogurt.

2 nd day:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 grams of buckwheat with herbs (fat-free);
16: 30 - 10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

3rd day:

8: 00 - semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or cooked vegetables;
at night - 200 ml of cottage cheese.

Option 2 (within 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

2 nd day:

8: 00 - baked vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable casserole, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

3rd day:

8: 00 - millet porridge, vegetable juice;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable casserole, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with dried fruit pieces, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, yogurt.

Only after proper application and completion of the performance can the whole weight loss course be considered completed. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried, fatty foods and anything that could harm your figure and health. Only then will the results be strengthened for a long time.

The number of kilograms lost depends on the choice of menu, initial body weight, metabolic rate and other individual characteristics of the body. For this reason, it can vary widely enough. On average, you can lose 3-5 kg in 1 week, and with a high starting weight, the vertical line can be 5-8 kg.

A liquid diet is a reliable way to lose weight and maintain a slim figure. Properly established, such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.